It’s not hard to max out on your daily energy requirement in a single meal. Here’s a typical meal @fiveguyshongkong 🍔🍟 not including any milkshakes or soda🥤. Ordering a bacon burger will increase your energy and fat intake further 🥓 (80kcal for 2 slices of bacon).
🙋🏻♀️You can opt for at little cheese burger and lower your energy intake by 31%, or a little hamburger - further decreasing your energy intake by 37% (847kcal and 767kcal respectively). Skip the fries and get a Coke Zero if you’re craving something sweet.
Anyway that’s what I had for lunch today, I had a good meal and it’s good to know what you are putting into your body. Time to get my fruits and veggies in for the rest of my day 🍓🍍🥦💚
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